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Loaded with over 50 exercises and a lb.
Got it, continue to print. Start your exercise program conservatively. Do not allow the machine to be used until damaged or worn cables are replaced. Comments to this Manuals Your Name. Body-Solid machines maintain several patented and patent pending features and designs. Comments to this Manuals Your Name.
BODY SOLID G5S ASSEMBLY INSTRUCTIONS MANUAL Pdf Download.
Do not hold your breath during any. Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. Maintain proper spinal alignment and head positioning throughout your gs5. By pressing ‘print’ button you will print only current page.
The rest period between sets should be from 60 to 90 seconds. Body SolidHome Gyms Tag: Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. Then do an 8 to.
When using high pulley, lbs.
Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. To print the manual completely, please, download it. Add to my manuals Add. Do Not 5gs tighten until end of step 7. Keep observers especially children at a safe distance away from the machine while in operation.
The rest period between sets should be about 30 seconds. The weights used are heavy — this shocks the muscles and. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development.
Body Solid G5S Home Gym – At Home Fitness
Selector Rod Top Bolt Select a weight for each exercise. This training method incorporates achieving and maintaining. Please use all precautionary measures necessary for safety. Page of 2 Go. Check that all nuts, manuual, pop pins and adjustment points are in place and fully.
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Body Solid G5S Home Gym
Got it, continue to print. Diagram 2 Pulley Installation By pressing ‘print’ button you will print only current page. To print the manual completely, please, download it.
Tough, durable, electro-statically applied powder coat finish. Add to my manuals Add. Avoid the risk of injury by remaining within your limits.
Body-Solid G5S Manuals
Sale Add to cart. This is the method most often used by bodybuilders and is recommended.
Tech Specs Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Normally, exercises are performed using moderate to heavy weight for 8 to Don’t have an account? Enter text from picture: Also See for G5S Assembly instructions manual – 39 pages.
Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. Exercises are most commonly performed for 15 to 20 repetitions and.